What Is Ketosis
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What Is Ketosis
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What Is Ketosis
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Written by WebMD Editorial Contributors What Is Ketosis Ketosis and the Keto Diet Ketosis Health Benefits Ketosis Symptoms and Side Effects 4 min read What Is Ketosis Ketosis is a Foods to eat Sample plan Snacks Tips Dining out Side effects Risks Supplements FAQs Bottom line We include products we think are useful for our readers. If you buy through links on this page, we.
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What Is KetosisKetosis is a metabolic state in which your body uses fat and ketones rather than glucose (sugar) as its main fuel source. Glucose is stored in your liver and released as needed for energy. However, after carb intake has been extremely low for one to two days, these glucose stores become depleted. What is ketosis Ketosis is a process that occurs when your body uses fat as its main fuel source Normally your body uses blood sugar glucose as its key energy source You typically get glucose in your diet by eating carbohydrates carbs such as starches and sugars Your body breaks the carbohydrates down into glucose and then uses the
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